I still can't believe I got to be a guest on Katrina Strohl's Absolutely Not! podcast. As Katrina puts it in their episode description:
"It’s a losing game!
Thank you so much Christina Heath for reminding us of how much clarity we gain when we step aside. This clarity is needed to make healthier decisions. This clarity is needed to ensure we’re making decisions that’ll lead to a better life. [...] We are always reminded in this space that pauses help us to better assess our safety."
Y'all!
In our episode together, Katrina and I talk about:
How to get out of “ambiguity loops”
Why you shouldn’t operate on anxiety
Who your behaviors are serving
And our key words for this episode were:
Culture
Trauma
Defiance
Check out this episode and let me know your thoughts!
Watch this Episode on Youtube: https://youtu.be/y7QhzvXd6kY
Get the Full Transcript: https://rb.gy/sn0oyh